Monmouthshire Rocks
Pre-book

Mamau Ffit

I aim to support Mums in their physical recovery - before, during and after birth with expert advice and tailored fitness guidance.

Being a mother isn’t easy, so it’s vital that you look after your health, in every sense of the word.

Baby Ffit Recover : Thursday's at 10:00

Perfect for new Mums!
This low impact, education and exercise programme is ideal for new Mums, or any postnatal women (regardless of how old their children are!), who are wanting to get back into fitness gently and safely.

Baby Ffit Plus : Thursday's at 11:00

Perfect for mums ready to sweat!
45min circuit class aimed at Mums who are ready to take their fitness to the next level and really getting a sweat on!


You may also be interested in