Looking for a space where you can breathe, be real, and feel supported as a mum?
You’re not alone- and you don’t have to do it all on your own, either.
This is a free wellbeing group I’ve created for mums with babies and young children. Whether you’re finding things overwhelming, navigating anxiety, or just want to connect with others who get it, this space is for you.

Weekly in-person group in Caldicot.  Friday term times - 9:30-10:30 am

Safe, baby-friendly and gentle

No pressure to share- come as you are

Run by a local mum with lived and professional experience of postnatal mental health struggles

Whether you’d like to join us in person, or just follow along online for support- you’re so welcome here.